Welcome to my journal

On the surface it seems an odd idea that you could actually be anything other than who you really are.  But from the time we can talk, we’re being programmed to “fit in”.  We find ourselves conforming in order to please the people we love, and who love us. Check out this journal to start your […]

I’ve been coaching for a few years now, and the biggest thing I’ve learned – both for me and for my clients – is that inner confidence is the key to it all. There are all kinds of strategies, ways of thinking, patterns of behavior, and practical tips for improving your life and feeling better […]

“You know, there are two good things in life, freedom of thought and freedom of action.” by W. Somerset Maugham.  This is an amazing and powerful quote that everyone should stop and really think about.  There’s nothing better than having your own freedom in your life.  This can be accomplished by taking action and learning […]

Visualization is a powerful tool for manifesting your dreams, and here’s why: it’s based on science! When you visualize something, you activate parts of the same neural networks that you would if you were actually doing those things. So, visualization can help give your brain the practice it needs to successfully manifest your dreams in […]

Have you decided that you want to start a journal? Maybe you have heard of the benefits that writing daily can provide. Maybe you know someone who has overcome anxiety or stress due to journaling. No matter your reason, it’s always a good time to start writing down your thoughts every day. If you are […]

Want to know what sets the uber-successful apart from the wannabe entrepreneurs? It’s not money, or brilliant ideas, or even powerful friends. All of those things (and more) are nice to have, but they’re not a requirement for success. What is a must-have, though, is a good attitude. Without the proper mindset, you’ll constantly be […]

If the idea of creating a vision board – either on your own or within the confines of a class – really isn’t your jam, then consider choosing a word to inspire you toward your goals. Many vision board enthusiasts start their boards with their chosen word but if you choose not to complete an […]

As a coach or service provider, it can be difficult to watch the lack of progress of so many promising entrepreneurs and coaches. They’ve dreamed for so long about creating a solid, sustainable business, and yet, all they do is dream. You know the people I’m talking about. They attend conferences, sign up for free […]

Do you set goals for yourself, either in your personal life or for your business? If not, how do you know you’re growing or making progress? When was the last time you allowed yourself to daydream about the type of life you want? What is your WHY, the reason behind all the long hours you […]

When you first hung out your virtual shingle, you likely were thinking: ·      “I can’t wait to get away from this awful job.” ·      “I just want to be home with my kids.” ·      “This dead-end job is going nowhere.” ·      “I’m tired of working crazy hours and holidays.” ·      “I know I’m worth more […]