Welcome to my journal

Have you decided that you want to start a journal? Maybe you have heard of the benefits that writing daily can provide. Maybe you know someone who has overcome anxiety or stress due to journaling. No matter your reason, it’s always a good time to start writing down your thoughts every day. If you are […]

For some, the idea of visualizing their way to success sounds mystical and maybe a little weird. But it’s really quite simple. All you need is some special quiet time and a will to imagine and focus. If you are interested in trying visualization, here is some advice. Check out this journal to visualize your […]

It’s a rare business owner who—at some point—doesn’t feel stuck. Either you begin to experience burnout, or you aren’t reaching your goals and can’t seem to get past the income plateau you’ve found yourself on. It’s a normal part of being in business, but staying there isn’t. Successful small business owners figure out how to […]

Stress is a part of life, but it can be difficult to manage. As the pressure from everything mounts, we often feel like there’s no end in sight. There are healthy ways you can cope with stress and avoid burnout. Here are 7 tips to help you get through your day-to-day stresses: Exercise Exercise is […]

Want to know what sets the uber-successful apart from the wannabe entrepreneurs? It’s not money, or brilliant ideas, or even powerful friends. All of those things (and more) are nice to have, but they’re not a requirement for success. What is a must-have, though, is a good attitude. Without the proper mindset, you’ll constantly be […]

If the idea of creating a vision board – either on your own or within the confines of a class – really isn’t your jam, then consider choosing a word to inspire you toward your goals. Many vision board enthusiasts start their boards with their chosen word but if you choose not to complete an […]

As a coach or service provider, it can be difficult to watch the lack of progress of so many promising entrepreneurs and coaches. They’ve dreamed for so long about creating a solid, sustainable business, and yet, all they do is dream. You know the people I’m talking about. They attend conferences, sign up for free […]

Do you set goals for yourself, either in your personal life or for your business? If not, how do you know you’re growing or making progress? When was the last time you allowed yourself to daydream about the type of life you want? What is your WHY, the reason behind all the long hours you […]

When you first hung out your virtual shingle, you likely were thinking: ·      “I can’t wait to get away from this awful job.” ·      “I just want to be home with my kids.” ·      “This dead-end job is going nowhere.” ·      “I’m tired of working crazy hours and holidays.” ·      “I know I’m worth more […]

We all do it. No matter how successful you are, at one time or another you’ll fall into the self-sabotage trap, and the price of admission is high. Your income will suffer. Your self-esteem will plummet. Your confidence will find new lows. The end result? Frustration. Burnout. Resentment (of your clients or your business). And […]